The recipe Meditteranean Black Bean Salad

Made From Scratch Recipes

Meditteranean Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Meditteranean Black Bean Salad!

Meditteranean Black Bean Salad

Meditteranean Black Bean Salad Recipe
Meditteranean Black Bean Salad

How Long Does Meditteranean Black Bean Salad Recipe Take To Prepare?

Meditteranean Black Bean Salad takes several minutes to prepare.


How Long Does Meditteranean Black Bean Salad Recipe Take To Cook?

Meditteranean Black Bean Salad takes several minutes to cook.


How Many Servings Does Meditteranean Black Bean Salad Recipe Make?

Meditteranean Black Bean Salad makes 1 servings.


What Are The Ingredients For Meditteranean Black Bean Salad Recipe?

The ingredients for Meditteranean Black Bean Salad are:

1/2 cup canned black beans, drained and rinsed
1/2 cup chopped cucumber
1/2 cup chopped tomato
1 oz. reduced fat Feta cheese
1/8 cup diced onion
1/2 tsp. minced garlic (jarred in water)
1/2 tsp. dried parsley
1/2 tsp. dried basil
1/2 tsp. lemon juice
black pepper, to taste


How Do I Make Meditteranean Black Bean Salad?

Here is how you make Meditteranean Black Bean Salad:

Dice all vegetables as noted.Mix all ingredients into small bowl, stirring well.Cover and refrigerate for at least 12 hours, up to 2 days.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HARLEYSIBER.


What's The Nutritional Info For Meditteranean Black Bean Salad?

The nutritional information for Meditteranean Black Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 4.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 362.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 14.3 g

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