The recipe Minted Garbanzo Bean Salad

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Minted Garbanzo Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Minted Garbanzo Bean Salad!

Minted Garbanzo Bean Salad

Minted Garbanzo Bean Salad Recipe
Minted Garbanzo Bean Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. It's great for lunch or dinner. From The World's Healthiest Foods website. http://whfoods.org

Minted Garbanzo Bean Salad

How Long Does Minted Garbanzo Bean Salad Recipe Take To Prepare?

Minted Garbanzo Bean Salad takes 15 minutes to prepare.


How Long Does Minted Garbanzo Bean Salad Recipe Take To Cook?

Minted Garbanzo Bean Salad takes several minutes to cook.


How Many Servings Does Minted Garbanzo Bean Salad Recipe Make?

Minted Garbanzo Bean Salad makes 6 servings.


What Are The Ingredients For Minted Garbanzo Bean Salad Recipe?

The ingredients for Minted Garbanzo Bean Salad are:

•2 medium fresh tomatoes, seeds and excess pulp removed, chopped about ½ inch
•2 cups peeled diced cucumber, (cut lengthwise and scoop out seeds) dice about ½ inch
•½ medium onion, finely minced
•2 medium cloves garlic, pressed
•2 15 oz can garbanzo beans, rinsed and drained well
•3 TBS fresh lemon juice
•2½ TBS chopped fresh mint
•1 TBS extra virgin olive oil
•salt & cracked black pepper to taste


How Do I Make Minted Garbanzo Bean Salad?

Here is how you make Minted Garbanzo Bean Salad:

1. Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting benefits.2. Mix all ingredients except lettuce together and chill. This is best if it chills for at least 15 minutes. Serve on a bed of lettuce.Number of Servings: 6Recipe submitted by SparkPeople user KYRAZY.


What's The Nutritional Info For Minted Garbanzo Bean Salad?

The nutritional information for Minted Garbanzo Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.0 g

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