The recipe My bean and tuna salad

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My bean and tuna salad recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like My bean and tuna salad!

My bean and tuna salad

My bean and tuna salad Recipe
My bean and tuna salad

A nourishing lunch salad.

How Long Does My bean and tuna salad Recipe Take To Prepare?

My bean and tuna salad takes 10 minutes to prepare.


How Long Does My bean and tuna salad Recipe Take To Cook?

My bean and tuna salad takes 10 minutes to cook.


How Many Servings Does My bean and tuna salad Recipe Make?

My bean and tuna salad makes 3 servings.


What Are The Ingredients For My bean and tuna salad Recipe?

The ingredients for My bean and tuna salad are:

Beans, red kidney, 1 cup (remove)
Onions, raw, 2 tbsp chopped (remove)
Tuna, Canned in Water, 1 cup, solid or chunks (remove)
Parsley, 0.5 cup (remove)
Salt, 1 dash (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*Aged Balsamic Vinegar, 50 gram(s) (remove)
*Primo Olio Extra Vergine de Oliva (Extra Virgin Olive Oil), 2 tbsp (remove)
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (remove)
Hard Boiled Egg, 1 large (remove)


How Do I Make My bean and tuna salad?

Here is how you make My bean and tuna salad:

Cook egg and leave to cool, then cut it into rounds or wedges to put on top of the salad.Combine all ingredients.Serving Size: makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user TELOPEA1.


What's The Nutritional Info For My bean and tuna salad?

The nutritional information for My bean and tuna salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 12.1 g
  • Cholesterol: 86.1 mg
  • Sodium: 552.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.7 g

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