The recipe Natasha's Tuscan Bean Salad

Made From Scratch Recipes

Natasha's Tuscan Bean Salad recipe is a Italian Salad meal that takes 30 minutes to make. If you enjoy Italian for Salad, you will like Natasha's Tuscan Bean Salad!

Natasha's Tuscan Bean Salad

Natasha's Tuscan Bean Salad Recipe
Natasha's Tuscan Bean Salad

A delicious Healthy salad from the northern region of Italy. Great served both cold or warm.

What Course Is Natasha's Tuscan Bean Salad?

Natasha's Tuscan Bean Salad is for Salad.


How Long Does Natasha's Tuscan Bean Salad Recipe Take To Prepare?

Natasha's Tuscan Bean Salad takes 10 minutes to prepare.


How Long Does Natasha's Tuscan Bean Salad Recipe Take To Cook?

Natasha's Tuscan Bean Salad takes 30 minutes to cook.


How Many Servings Does Natasha's Tuscan Bean Salad Recipe Make?

Natasha's Tuscan Bean Salad makes 8 servings.


What Are The Ingredients For Natasha's Tuscan Bean Salad Recipe?

The ingredients for Natasha's Tuscan Bean Salad are:

Makes 8 1 cup servings

1 cup dry Barley
1 15 oz can canellini beans
1 cup celery
1 cup bell peppers assorted colors (optional)
1 cup peeled cucumber (seeded)
1 oz. chopped sundried Tomatoes in Oil
1/2 cup diced red onion
lemon rind
3 tbsp Lemon Juice
1/4 cup olive olive oil


How Do I Make Natasha's Tuscan Bean Salad?

Here is how you make Natasha's Tuscan Bean Salad:

cook barley per package instructions.After Barley has cooked include the rest of the ingredients and mix well. Refrigerate overnite.Options: Can be mixed with chicken, salmon, feta cheese and or tuna. If so I would recommend cutting serving of bean salad in half.Number of Servings: 8Recipe submitted by SparkPeople user NATASHA813.


What's The Nutritional Info For Natasha's Tuscan Bean Salad?

The nutritional information for Natasha's Tuscan Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.9 g

What Type Of Cuisine Is Natasha's Tuscan Bean Salad?

Natasha's Tuscan Bean Salad is Italian cuisine.


What Dietary Needs Does Natasha's Tuscan Bean Salad Meet?

The dietary needs meet for Natasha's Tuscan Bean Salad is Vegetarian


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