Appetizers / Soups / Salads

New 5 Bean Salad is for Side Dish.

New 5 Bean Salad takes 30 minutes to prepare.

New 5 Bean Salad takes 5 minutes to cook.

New 5 Bean Salad makes 10 servings.

The ingredients for New 5 Bean Salad are:

1 pound fresh or frozen green beans sliced in 1 inch lengths
1 10 oz. package frozen prepared edamame, thawed
1 can low sodium small white beans
1 can low sodium black beans
1 can low sodium red beans or combo beans
1 can low sodium garbanzo beans (chickpeas)
1 cup red onion, sliced, soaked and then diced

Dressing:
1 large or 2 small lemons, zested and juiced about ? cup
? Cup grape seed or canola oil
1/4 Cup +2 Tblsp. Vinegar: sherry, red wine, or apple cider
1 tblsp. Dijon mustard
1-2 cloves garlic pressed or smashed
? tsp fresh ground pepper

Here is how you make New 5 Bean Salad:

Slice red onion soak in cold water while you prepare the rest of the beans. Prepare an ice water bath. Trim ends of green beans if needed. microwave or steam for three minutes or until until tender but still crisp. Plunge beans in Ice water until cooled. Drain beans and slice into 1 to 1.5 lengths.Drain and rinse canned beans.Drain and dice onion. Combine beans in a large bowl along with onion.In a separate bowl whisk together lemon zest, lemon juice, oil, vinegar, Dijon mustard and pepper. Press garlic and add to dressing. Adjust seasonings. Allow to marinate at room temperature for 1 hour. If you are serving the salad the next day it can go directly into the fridge.Serving Size: Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SUZIQ54.

The nutritional information for New 5 Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.8

• Total Fat: 13.5 g
• Cholesterol: 63.0 mg
• Sodium: 293.2 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 12.5 g
• Protein: 13.5 g

The dietary needs meet for New 5 Bean Salad is Vegetarian