The recipe No Oil Bean Salad

Made From Scratch Recipes

No Oil Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like No Oil Bean Salad!

No Oil Bean Salad

No Oil Bean Salad Recipe
No Oil Bean Salad

What Course Is No Oil Bean Salad?

No Oil Bean Salad is for Salad.


How Long Does No Oil Bean Salad Recipe Take To Prepare?

No Oil Bean Salad takes 15 minutes to prepare.


How Long Does No Oil Bean Salad Recipe Take To Cook?

No Oil Bean Salad takes several minutes to cook.


How Many Servings Does No Oil Bean Salad Recipe Make?

No Oil Bean Salad makes 8 servings.


What Are The Ingredients For No Oil Bean Salad Recipe?

The ingredients for No Oil Bean Salad are:

1 can black beans, drained and rinsed
1 can light red kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can corn, drained and rinsed
1/2 small red onion, minced
1 green bell pepper, diced
1 red bell pepper, diced
2 lemons, juiced and zested
2 limes, juiced and zested
1 tbsp cumin
1 tbsp corriander
dash hot sauce
salt and pepper to taste


How Do I Make No Oil Bean Salad?

Here is how you make No Oil Bean Salad:

Mix all ingredients together.Serving Size: makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ERBEAR16.


What's The Nutritional Info For No Oil Bean Salad?

The nutritional information for No Oil Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 11.6 g

What Dietary Needs Does No Oil Bean Salad Meet?

The dietary needs meet for No Oil Bean Salad is Low Fat


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