Appetizers / Soups / Salads

Pantry bean salad is for Salad.

Pantry bean salad takes 10 minutes to prepare.

Pantry bean salad takes several minutes to cook.

Pantry bean salad makes 12 servings.

The ingredients for Pantry bean salad are:

3 large scallions (green onions)
1 can cut green beans, drained
2 cans cut wax beans, drained
1 can asparagus tips, drained
1 can diced tomatoes, drained
1 cup green pepper, chopped
1/2 c green olives, chopped
1/4 feta cheese, crumbled
1/2c fat free italian dressing

Here is how you make Pantry bean salad:

Thoroughly drain water from each vegetable can and mix together. Chop green onion and pepper into bite sized pieces and mix in. Pour in your favorite flavor of fat free dressing. I used a balsamic version. Add garlic, salt and pepper to taste. Refridgerate for one hour for best flavor.variations: use fire roasted diced tomatoes instead of plain. Add 1/2 of a regular sweet onion and 2 stalks of celery, chopped, for more crunch.Serving Size: approximately 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JGENDRON1.

The nutritional information for Pantry bean salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.0

• Total Fat: 2.2 g
• Cholesterol: 3.1 mg
• Sodium: 528.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 8.2 g
• Protein: 7.8 g

The dietary needs meet for Pantry bean salad is Vegetarian