The recipe Quinoa and red bean salad

Made From Scratch Recipes

Quinoa and red bean salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa and red bean salad!

Quinoa and red bean salad

Quinoa and red bean salad Recipe
Quinoa and red bean salad

What Course Is Quinoa and red bean salad?

Quinoa and red bean salad is for Lunch.


How Long Does Quinoa and red bean salad Recipe Take To Prepare?

Quinoa and red bean salad takes 20 minutes to prepare.


How Long Does Quinoa and red bean salad Recipe Take To Cook?

Quinoa and red bean salad takes 20 minutes to cook.


How Many Servings Does Quinoa and red bean salad Recipe Make?

Quinoa and red bean salad makes 12 servings.


What Are The Ingredients For Quinoa and red bean salad Recipe?

The ingredients for Quinoa and red bean salad are:

Quinoa, 1 cup
Water, tap, 2 cups
1 can (15 oz ) red beans, drained and rinsed
Celery, raw, 1 cup, diced
Cucumber, Fresh 1 Cup diced
1 medium tomato diced (or use cherry tomatoes, halved)
1/2 Med. Green Bell Pepper
green onions, raw, 2 tbsp chopped
Dressing:
*Extra Virgin Olive Oil, 6 tbsp
Lime Juice, 2 lime yields
Honey, 1 tbsp


How Do I Make Quinoa and red bean salad?

Here is how you make Quinoa and red bean salad:

Bring the water to a boil and add the quinoa. Cook on low for 15-20 minutes, then remove from heat and let stand for 5 minutes to soak up all the liquid. Cool by setting the pan in a sink with cool water about an inch deep.Chop veggies while the quinoa cooks. Squeeze two limes and whisk together with the oil and honey. Stir together in large bowl all the veggies, beans, quinoa and dressing. Chill before serving.Serving Size: Makes about 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SKOOTEILENE.


What's The Nutritional Info For Quinoa and red bean salad?

The nutritional information for Quinoa and red bean salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.5 g

What Dietary Needs Does Quinoa and red bean salad Meet?

The dietary needs meet for Quinoa and red bean salad is Vegetarian


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