The recipe Quinoa Black Bean Salad low salt low fat

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Quinoa Black Bean Salad low salt low fat recipe is a Mexican Salad meal that takes 30 minutes to make. If you enjoy Mexican for Salad, you will like Quinoa Black Bean Salad low salt low fat!

Quinoa Black Bean Salad low salt low fat

Quinoa Black Bean Salad low salt low fat Recipe
Quinoa Black Bean Salad low salt low fat

recipe modified to eliminate added salt

What Course Is Quinoa Black Bean Salad low salt low fat?

Quinoa Black Bean Salad low salt low fat is for Salad.


How Long Does Quinoa Black Bean Salad low salt low fat Recipe Take To Prepare?

Quinoa Black Bean Salad low salt low fat takes 30 minutes to prepare.


How Long Does Quinoa Black Bean Salad low salt low fat Recipe Take To Cook?

Quinoa Black Bean Salad low salt low fat takes 30 minutes to cook.


How Many Servings Does Quinoa Black Bean Salad low salt low fat Recipe Make?

Quinoa Black Bean Salad low salt low fat makes 10 servings.


What Are The Ingredients For Quinoa Black Bean Salad low salt low fat Recipe?

The ingredients for Quinoa Black Bean Salad low salt low fat are:

1 cup Bob's Red Mill Organic Whole grain Quinoa (dry)
2 cups water

1 15oz can black beans -no salt added drained and rinsed
1 15 oz can Sweet Whole Kernel Corn, No Salt Added
1 bell pepper, red, sweet, raw diced

for dressing:
2 tbsp Lime Juice (juice of 1 lime)
1 1/2 tsp Cumin - Ground
1/3 cup Canola, Vegetable (soybean) or Olive Oil
1/4 cup chopped cilantro if you can tolerate it, or parsley
2 serving Herb Ox Sodium Free Chicken Granulated Bouillon


How Do I Make Quinoa Black Bean Salad low salt low fat?

Here is how you make Quinoa Black Bean Salad low salt low fat:

Cook quinoa according to package directions. Some brands like Bob's are pre-rinsed, if not make sure to rinse thoroughly. Boil water, add quinoa (and sodium free bouillion powder if desired), return to boil, cover tightly, reduce heat and cook for about 12 minutes. Remove from heat let stand 15 minutes. Fluff with fork and let cool. then add next three ingredients, mix dressing, pour over and stir to mix thoroughly. Chill Serving Size: 10 4.33 oz servings (scant ⅔ cup)Number of Servings: 10Recipe submitted by SparkPeople user HERMITONTHEHILL.


What's The Nutritional Info For Quinoa Black Bean Salad low salt low fat?

The nutritional information for Quinoa Black Bean Salad low salt low fat is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

What Type Of Cuisine Is Quinoa Black Bean Salad low salt low fat?

Quinoa Black Bean Salad low salt low fat is Mexican cuisine.


What Dietary Needs Does Quinoa Black Bean Salad low salt low fat Meet?

The dietary needs meet for Quinoa Black Bean Salad low salt low fat is Low Fat


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