The recipe RAD's Black Bean, Corn, Tomato and Pepper Salad

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RAD's Black Bean, Corn, Tomato and Pepper Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like RAD's Black Bean, Corn, Tomato and Pepper Salad!

RAD's Black Bean, Corn, Tomato and Pepper Salad

RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe
RAD's Black Bean, Corn, Tomato and Pepper Salad

Spicy side or chunky dip for chips

How Long Does RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe Take To Prepare?

RAD's Black Bean, Corn, Tomato and Pepper Salad takes 15 minutes to prepare.


How Long Does RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe Take To Cook?

RAD's Black Bean, Corn, Tomato and Pepper Salad takes several minutes to cook.


How Many Servings Does RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe Make?

RAD's Black Bean, Corn, Tomato and Pepper Salad makes 10 servings.


What Are The Ingredients For RAD's Black Bean, Corn, Tomato and Pepper Salad Recipe?

The ingredients for RAD's Black Bean, Corn, Tomato and Pepper Salad are:

1 can black beans
1 can Rotel diced tomatoes with lime and cilantro
1/2 package Bird's eye Sweet Kernel Corn (about 1.5 cups)
1 stalk celery thinly sliced
1/4 yellow/red/green pepper in small dice
1/4 cup onion in small dice
1 TB olive oil (can be omitted to reduce calories/fat)
1 tsp cumin (or to taste)
1 tsp chili powder (or to taste)
1/3 tsp garlic powder (or to taste)


How Do I Make RAD's Black Bean, Corn, Tomato and Pepper Salad?

Here is how you make RAD's Black Bean, Corn, Tomato and Pepper Salad:

Mix ingredients and refrigerate.Serving Size: about 10 - 1/3 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RAD062010.


What's The Nutritional Info For RAD's Black Bean, Corn, Tomato and Pepper Salad?

The nutritional information for RAD's Black Bean, Corn, Tomato and Pepper Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

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