The recipe Red Bean Salad

Made From Scratch Recipes

Red Bean Salad recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Red Bean Salad!

Red Bean Salad

Red Bean Salad Recipe
Red Bean Salad

A new twist on a light lunch

What Course Is Red Bean Salad?

Red Bean Salad is for Salad.


How Long Does Red Bean Salad Recipe Take To Prepare?

Red Bean Salad takes 10 minutes to prepare.


How Long Does Red Bean Salad Recipe Take To Cook?

Red Bean Salad takes 5 minutes to cook.


How Many Servings Does Red Bean Salad Recipe Make?

Red Bean Salad makes 1 servings.


What Are The Ingredients For Red Bean Salad Recipe?

The ingredients for Red Bean Salad are:

.5 cup Red Kidney Beans, drained well
.5 cup Tomatoes, diced
.5 Cucumber, sliced
2 Jumbo Black Olives, sliced
1 Tablespoon Fat Free Ranch Dressing
2 Tablespoons Salsa
.5 cup Romaine Lettuce
.5 cup Spinach Leaves
4 Saltine Crackers
Your favorite salad vegetables (optional)


How Do I Make Red Bean Salad?

Here is how you make Red Bean Salad:

Heat beans and tomatoes in a saucepan until cooked through. Drain any remaining liquid.Arrange romaine and spinach on a plate. Top with beans and tomatoes, cucumbers, and olives.Mix ranch and salsa. Drizzle over salad. Serve with crackers.Makes 1 serving as a meal, or 2 servings as a side.Number of Servings: 1Recipe submitted by SparkPeople user KFF_FLY.


What's The Nutritional Info For Red Bean Salad?

The nutritional information for Red Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 1,055.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 11.2 g

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