The recipe Ru's black bean salad (.5 cup servings)

Made From Scratch Recipes

Ru's black bean salad (.5 cup servings) recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Ru's black bean salad (.5 cup servings)!

Ru's black bean salad (.5 cup servings)

Ru's black bean salad (.5 cup servings) Recipe
Ru's black bean salad (.5 cup servings)

What Course Is Ru's black bean salad (.5 cup servings)?

Ru's black bean salad (.5 cup servings) is for Side Dish.


How Long Does Ru's black bean salad (.5 cup servings) Recipe Take To Prepare?

Ru's black bean salad (.5 cup servings) takes 20 minutes to prepare.


How Long Does Ru's black bean salad (.5 cup servings) Recipe Take To Cook?

Ru's black bean salad (.5 cup servings) takes several minutes to cook.


How Many Servings Does Ru's black bean salad (.5 cup servings) Recipe Make?

Ru's black bean salad (.5 cup servings) makes 20 servings.


What Are The Ingredients For Ru's black bean salad (.5 cup servings) Recipe?

The ingredients for Ru's black bean salad (.5 cup servings) are:

*Extra Virgin Olive Oil, 4 tbsp
Vinegar, Red Wine, 1 tbsp
*Tomatoes, red, ripe, raw, year round average, 3 large whole (3" dia)
Beans, black, 3 cans
Yellow Sweet Corn, Canned, 1 can (12 oz)
Lime Juice, 1 lime yields
Salt, .5 tsp
Ground Cumin seed, 1 tbsp
Jalapeno Peppers, 2 pepper
Garlic, 3 clove
Onions, raw, 1 medium (2-1/2" dia)


How Do I Make Ru's black bean salad (.5 cup servings)?

Here is how you make Ru's black bean salad (.5 cup servings):

Serving Size: 20 .5 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user DINKYDOW.


What's The Nutritional Info For Ru's black bean salad (.5 cup servings)?

The nutritional information for Ru's black bean salad (.5 cup servings) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

What Type Of Cuisine Is Ru's black bean salad (.5 cup servings)?

Ru's black bean salad (.5 cup servings) is Mexican cuisine.


What Dietary Needs Does Ru's black bean salad (.5 cup servings) Meet?

The dietary needs meet for Ru's black bean salad (.5 cup servings) is Vegetarian


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