Appetizers / Soups / Salads

Sara's Summer Corn and Bean Salad is for Side Dish.

Sara's Summer Corn and Bean Salad takes 10 minutes to prepare.

Sara's Summer Corn and Bean Salad takes 10 minutes to cook.

Sara's Summer Corn and Bean Salad makes 28 servings.

The ingredients for Sara's Summer Corn and Bean Salad are:

4 Cups Roasted Corn
6 Cups Black Beans, Canned, Drained and Washed
6 Cloves Garlic, Chopped
6 Small Sweet Peppers
1 Cup Finely Chopped Cilantro
2 Tablespoons Olive Oil
3 Avocados, diced
2 Jalapeno Peppers, grated

Here is how you make Sara's Summer Corn and Bean Salad:

This is a large sized recipe great for cookouts, that makes 28 servings...Serving size: 1/2 cupAdd corn, beans, and peppers to the bowl. Mix gently, folding. Make sure the cilantro is finely chopped and add it to the bowl, mix again. Add chopped garlic and mix again. After dicing your avocados, let them soak in 1 cup lemon juice for 5 minutes. This should help avoid any browning of the avocado, allowing it to keep for days. Add jalapeno peppers (to your taste...may be too much for some) and mix again. After the lemon juice and avocados have been thoroughly soaked, add them to the mixture and VERY CAREFULLY fold into the salad. You do not want to mash the avocado...you want it to be fully chunky.Put into a container and let chill for 2 hours before serving. Much tastier when cold!Enjoy!Number of Servings: 28Recipe submitted by SparkPeople user CONFUCIUSAYS.

The nutritional information for Sara's Summer Corn and Bean Salad is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 115.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.5 g
• Protein: 4.6 g

Sara's Summer Corn and Bean Salad is Mexican cuisine.

The dietary needs meet for Sara's Summer Corn and Bean Salad is Vegetarian