The recipe Saturday's Tuna and Bean Salad
Saturday's Tuna and Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Saturday's Tuna and Bean Salad!
Saturday's Tuna and Bean Salad
- What Course Is Saturday's Tuna and Bean Salad?
- How Long Does Saturday's Tuna and Bean Salad Recipe Take To Prepare?
- How Long Does Saturday's Tuna and Bean Salad Recipe Take To Cook?
- How Many Servings Does Saturday's Tuna and Bean Salad Recipe Make?
- What Are The Ingredients For Saturday's Tuna and Bean Salad Recipe?
- How Do I Make Saturday's Tuna and Bean Salad?
- What's The Nutritional Info For Saturday's Tuna and Bean Salad?
- What Type Of Cuisine Is Saturday's Tuna and Bean Salad?
| Saturday's Tuna and Bean Salad |
|---|
|
Eileen and Cody were out Christmas shopping when they stopped for a snack and had a lovely bean salad. The next weekend they craved said bean salad. They went to the cupboard to see what was there and this is what they came up with.This is high in protein and low in fat. It's nice hearty main course salad or use smaller portions for a side or a snack. 
What Course Is Saturday's Tuna and Bean Salad?Saturday's Tuna and Bean Salad is for Salad. How Long Does Saturday's Tuna and Bean Salad Recipe Take To Prepare?Saturday's Tuna and Bean Salad takes 20 minutes to prepare. How Long Does Saturday's Tuna and Bean Salad Recipe Take To Cook?Saturday's Tuna and Bean Salad takes several minutes to cook. How Many Servings Does Saturday's Tuna and Bean Salad Recipe Make?Saturday's Tuna and Bean Salad makes 4 servings. What Are The Ingredients For Saturday's Tuna and Bean Salad Recipe?The ingredients for Saturday's Tuna and Bean Salad are: 1 can bean medley (2.25 cup) (chick peas, red kidney beans, romano beans, black eyed peas)1 sm can corn, 1.5 cup (or fresh!) 1 sm can flaked light Tuna in water 2 tbsp finely chopped red onion 1 chopped tomato 3 finely chopped baby carrots (we would have added chopped sweet red pepper, but we were all out) 1/4 c fresh finely chopped cilantro or parsley 2 tbsp extra virgin olive oil 2 tbsp lemon juice 1 tbsp lime juice 1 tsp dried oregano 1 tsp ground cumin .5 tsp chili flakes (or to taste salt and pepper to taste How Do I Make Saturday's Tuna and Bean Salad?Here is how you make Saturday's Tuna and Bean Salad: Rinse and drain beans and corn and put in a large salad bowl. Drain the tuna and break up into small pieces into the bowl. Add chopped vegetables: onion, tomato, carrots and cilantro and/or parsley. In a small bowl whisk together oil, lemon and lime juice, oregano, cumin, chili flakes and salt and pepper. Pour over salad. Gently toss. Serving Size: makes 4 - 250 g servingsNumber of Servings: 4Recipe submitted by SparkPeople user CODYG123.What's The Nutritional Info For Saturday's Tuna and Bean Salad?The nutritional information for Saturday's Tuna and Bean Salad is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian