The recipe Six Bean Salad

Made From Scratch Recipes

Six Bean Salad recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Six Bean Salad!

Six Bean Salad

Six Bean Salad Recipe
Six Bean Salad

A wonderful meal to make ahead early in the morning and keep in a large Tupperware dish on the top shelf of the fridge. My new summer staple!

How Long Does Six Bean Salad Recipe Take To Prepare?

Six Bean Salad takes 15 minutes to prepare.


How Long Does Six Bean Salad Recipe Take To Cook?

Six Bean Salad takes 15 minutes to cook.


How Many Servings Does Six Bean Salad Recipe Make?

Six Bean Salad makes 16 servings.


What Are The Ingredients For Six Bean Salad Recipe?

The ingredients for Six Bean Salad are:

Beans, black, 2 cup (remove)
Beans, red kidney, 2 cup (remove)
Chickpeas (garbanzo beans), 2 cup (remove)
*Green Giant White Shoepeg Corn, 1.5 cup (remove)
*Libby's Cut Green Beans Natural Pack, 1 cup (remove)
Beans, yello snap, 1 cup (remove)
*Rice Wine Vinegar, 3 tbsp (remove)
Garlic powder, 1 tsp (remove)
*balsalmic vinegar, 2 tbsp (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
*Muir Glen Organic Garlic Cilantro Salsa, 10 tbsp (remove)
*100% Whole Wheat Rotini, 2 cup (remove)
*Braggs Liquid Aminos, 4 tsp (remove)


How Do I Make Six Bean Salad?

Here is how you make Six Bean Salad:

Easy and low fat this simply filling meal is core all the way I don't actually add the braggs to the salad I just shake a little on the individual platefulls. Also I purchase fresh salsa's and picantes from the fresh vegetable section to minimize prep time. I also add onions and peppers already chopped. This is so good and satisfying and I created the recipe during the July 2010 heatwave in NYC!Number of Servings: 16Recipe submitted by SparkPeople user MICHELLEEDU1.


What's The Nutritional Info For Six Bean Salad?

The nutritional information for Six Bean Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.0 g

What Dietary Needs Does Six Bean Salad Meet?

The dietary needs meet for Six Bean Salad is Low Fat


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