Appetizers / Soups / Salads

Southwest Bean salad is for Salad.

Southwest Bean salad takes 30 minutes to prepare.

Southwest Bean salad takes several minutes to cook.

Southwest Bean salad makes 9 servings.

The ingredients for Southwest Bean salad are:

Dressing ingredients:

1/2 tsp. grated Orange Peel
1/2 cup Orange Juice
1/2 cup Canola Oil
2 Tbsp. jalapeno jelly
3 Tbsp. Red Wine Vinegar, 3 tbsp
1 Tbsp. Lemon juice
1/4 tsp. Salt
4 Jalapeno Slices, pickled

Salad ingredients:
15 oz. can pinto beans (S&W 50% less sodium)
*15.25 oz. can Red Kidney Beans
15 oz. can whole kernel corn, no salt added
1 cup cooked brown rice
2 stalks Celery, chopped
1 carrot, diced
1 cup Onions, chopped
1/2 cup Zucchini, diced
1/2 cup Green Peppers (bell peppers) chopped
1/2 Tomato (2-3/5" dia)

Here is how you make Southwest Bean salad:

Blend together eight dressing ingredients. Set aside. Mix together all the salad ingredients. Add dressing to salad. Refrigerate to allow flavors to blend.Serving Size:?makes about 9 1-cup servings

The nutritional information for Southwest Bean salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 299.9

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 442.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 8.2 g
• Protein: 9.5 g

The dietary needs meet for Southwest Bean salad is Vegetarian