The recipe Southwest Black Bean and Veggie Salad

Made From Scratch Recipes

Southwest Black Bean and Veggie Salad recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Southwest Black Bean and Veggie Salad!

Southwest Black Bean and Veggie Salad

Southwest Black Bean and Veggie Salad Recipe
Southwest Black Bean and Veggie Salad

This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.

What Course Is Southwest Black Bean and Veggie Salad?

Southwest Black Bean and Veggie Salad is for Salad.


How Long Does Southwest Black Bean and Veggie Salad Recipe Take To Prepare?

Southwest Black Bean and Veggie Salad takes several minutes to prepare.


How Long Does Southwest Black Bean and Veggie Salad Recipe Take To Cook?

Southwest Black Bean and Veggie Salad takes several minutes to cook.


How Many Servings Does Southwest Black Bean and Veggie Salad Recipe Make?

Southwest Black Bean and Veggie Salad makes 10 servings.


What Are The Ingredients For Southwest Black Bean and Veggie Salad Recipe?

The ingredients for Southwest Black Bean and Veggie Salad are:



* Carrots, raw, 1 cup, chopped
* Sweet Corn, Fresh, 1 cup
* black beans, 2 cup
* Celery, raw, 1 cup, diced
* Green Peppers (bell peppers), 0.5 cup, chopped
* Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
* Scallions, raw, 1 cup, chopped
* Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
* Tortilla Strips Lightly Salted /Fresh Gourmet Salad Topper, 6 tbsp
* Romaine Lettuce (salad), 10 cup, shredded
* *Tillamook Pepper Jack Cheese, 3 oz


How Do I Make Southwest Black Bean and Veggie Salad?

Here is how you make Southwest Black Bean and Veggie Salad:

Chop veggies, add cheese, beans and tortilla toppers. Toss with your favorite dressing. ( Don't forget to add your calories) Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user LIBRARYDIVA1.


What's The Nutritional Info For Southwest Black Bean and Veggie Salad?

The nutritional information for Southwest Black Bean and Veggie Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.5 mg
  • Sodium: 187.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.9 g

What Type Of Cuisine Is Southwest Black Bean and Veggie Salad?

Southwest Black Bean and Veggie Salad is Mexican cuisine.


What Dietary Needs Does Southwest Black Bean and Veggie Salad Meet?

The dietary needs meet for Southwest Black Bean and Veggie Salad is Vegetarian


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