The recipe Southwest Salmon Bean Salad

Made From Scratch Recipes

Southwest Salmon Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Southwest Salmon Bean Salad!

Southwest Salmon Bean Salad

Southwest Salmon Bean Salad Recipe
Southwest Salmon Bean Salad

A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch. Normally I'm not one for just opening cans, but this works well and it's very quick.

What Course Is Southwest Salmon Bean Salad?

Southwest Salmon Bean Salad is for Lunch.


How Long Does Southwest Salmon Bean Salad Recipe Take To Prepare?

Southwest Salmon Bean Salad takes 15 minutes to prepare.


How Long Does Southwest Salmon Bean Salad Recipe Take To Cook?

Southwest Salmon Bean Salad takes several minutes to cook.


How Many Servings Does Southwest Salmon Bean Salad Recipe Make?

Southwest Salmon Bean Salad makes 12 servings.


What Are The Ingredients For Southwest Salmon Bean Salad Recipe?

The ingredients for Southwest Salmon Bean Salad are:

1 15 oz can Red Kidney Beans - reduced salt - drained
1 15 oz can Garbanzo Beans - reduced salt - drained
1 15 oz can Black Beans - reduced salt - drained
1 8.75 oz can whole kernel corn - no salt added - drained
1 15 oz can diced salsa style tomatoes - reduced salt
1 7 oz. can pink salmon - drained and flaked
1 large Mexican green onion or 1 small onion and one scallion - chopped
1 Tbsp. white wine vinegar
2 Tbsp light mayonaise
1 tsp chipotle powder (optional)


How Do I Make Southwest Salmon Bean Salad?

Here is how you make Southwest Salmon Bean Salad:

Combine all ingredients in a large bowl. Mix well. Chill for at least half an hour. Serve over fresh lettuce. Number of Servings: 12Recipe submitted by SparkPeople user GEORGEVW.


What's The Nutritional Info For Southwest Salmon Bean Salad?

The nutritional information for Southwest Salmon Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 3.6 g
  • Cholesterol: 20.8 mg
  • Sodium: 370.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.1 g

What Dietary Needs Does Southwest Salmon Bean Salad Meet?

The dietary needs meet for Southwest Salmon Bean Salad is Low Carb


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