Appetizers / Soups / Salads

Southwestern 3-bean Salad is for Dinner.

Southwestern 3-bean Salad takes 10 minutes to prepare.

Southwestern 3-bean Salad takes several minutes to cook.

Southwestern 3-bean Salad makes 14 servings.

The ingredients for Southwestern 3-bean Salad are:

1 can black beans
1 can red beans (kidney, or small)
1 can cannellini beans
10oz frozen corn

1/2 to 1 cup diced bell pepper(s), preferably red, yellow, orange
1/2 medium yellow onion, diced, or one scallion

1/2 cup cilantro, chopped

Dressing:
1/4 cup olive oil
1/4 cup red wine vinegar
1-2 tsp salt
2 tsp sugar
1/2 tsp ground pepper
1/2 tsp cumin
1/4 tsp cayenne
1/2 tsp chili powder
1 Tbsp lemon juice
1 Tbsp lime juice

Here is how you make Southwestern 3-bean Salad:

Combine beans, corn, pepper, onion, and cilantro in bowlCombine dressing ingredients and blend (whisk, shake, blender)Pour over salad and combine with spoonCover and refrigerate overnight for flavors to blendServing Size: Makes 14 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Southwestern 3-bean Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 139.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 178.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.2 g
• Protein: 6.1 g

The dietary needs meet for Southwestern 3-bean Salad is Vegan