The recipe Southwestern bean salad

Made From Scratch Recipes

Southwestern bean salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Southwestern bean salad!

Southwestern bean salad

Southwestern bean salad Recipe
Southwestern bean salad

What Course Is Southwestern bean salad?

Southwestern bean salad is for Salad.


How Long Does Southwestern bean salad Recipe Take To Prepare?

Southwestern bean salad takes several minutes to prepare.


How Long Does Southwestern bean salad Recipe Take To Cook?

Southwestern bean salad takes several minutes to cook.


How Many Servings Does Southwestern bean salad Recipe Make?

Southwestern bean salad makes 6 servings.


What Are The Ingredients For Southwestern bean salad Recipe?

The ingredients for Southwestern bean salad are:

1 lb roasted or grilled chicken, chopped
15oz can pinto beans
15oz can black beans
1 cup mango, cubed
1 medium zucchini, sliced
1/2cup bell pepper, chopped
1/2 cup sweet onion or green onion, chopped
4 cups salad greens


dressing:
1/2 cup orange juice
2tbs olive oil
1tbs honey
2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp hot sauce


How Do I Make Southwestern bean salad?

Here is how you make Southwestern bean salad:

cut tortillas into wedges and spray with cooking spray. Bake on a cookie sheet at 375 until crisp. Combine the rest of the ingredients with the dressing in a bowl. Garnish with tortilla wedges. 6servings 2 cups each. divide tortilla wedges evenly6 waysNumber of Servings: 6Recipe submitted by SparkPeople user ESSANDEMM.


What's The Nutritional Info For Southwestern bean salad?

The nutritional information for Southwestern bean salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 475.0
  • Total Fat: 10.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 190.8 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 10.5 g
  • Protein: 31.2 g

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