The recipe Southwestern quinoa bean salad

Made From Scratch Recipes

Southwestern quinoa bean salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Southwestern quinoa bean salad!

Southwestern quinoa bean salad

Southwestern quinoa bean salad Recipe
Southwestern quinoa bean salad

Healthy quinoa grain mixed with black beans, corn, peppers, and spices.

What Course Is Southwestern quinoa bean salad?

Southwestern quinoa bean salad is for Salad.


How Long Does Southwestern quinoa bean salad Recipe Take To Prepare?

Southwestern quinoa bean salad takes several minutes to prepare.


How Long Does Southwestern quinoa bean salad Recipe Take To Cook?

Southwestern quinoa bean salad takes several minutes to cook.


How Many Servings Does Southwestern quinoa bean salad Recipe Make?

Southwestern quinoa bean salad makes 4 servings.


What Are The Ingredients For Southwestern quinoa bean salad Recipe?

The ingredients for Southwestern quinoa bean salad are:

1/4 Cup Dry Quinoa = 1 Cup Cooked Quinoa
2 cups (or 1 can) Black Beans with Cumin
2 cups (or 1 can) Corn n' Peppers Medley
1 Tbsp Olive Oil
3 Cloves Garlic
Spices: chili, cumin, salt & pepper


How Do I Make Southwestern quinoa bean salad?

Here is how you make Southwestern quinoa bean salad:

Cook quinoa according to boxSautee garlic and spices in olive oilAdd black beans, corn n peppers and continue to sauteeMix with quinoaAdd chopped cilantroNumber of Servings: 4Recipe submitted by SparkPeople user RAINSPARK.


What's The Nutritional Info For Southwestern quinoa bean salad?

The nutritional information for Southwestern quinoa bean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.2 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 15.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day