The recipe Spicy Bean Carrot and Spinach Salad

Made From Scratch Recipes

Spicy Bean Carrot and Spinach Salad recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Spicy Bean Carrot and Spinach Salad!

Spicy Bean Carrot and Spinach Salad

Spicy Bean Carrot and Spinach Salad Recipe
Spicy Bean Carrot and Spinach Salad

What Course Is Spicy Bean Carrot and Spinach Salad?

Spicy Bean Carrot and Spinach Salad is for Lunch.


How Long Does Spicy Bean Carrot and Spinach Salad Recipe Take To Prepare?

Spicy Bean Carrot and Spinach Salad takes 5 minutes to prepare.


How Long Does Spicy Bean Carrot and Spinach Salad Recipe Take To Cook?

Spicy Bean Carrot and Spinach Salad takes 30 minutes to cook.


How Many Servings Does Spicy Bean Carrot and Spinach Salad Recipe Make?

Spicy Bean Carrot and Spinach Salad makes 1 servings.


What Are The Ingredients For Spicy Bean Carrot and Spinach Salad Recipe?

The ingredients for Spicy Bean Carrot and Spinach Salad are:

1 oz baby carrots chopped
1/2 cup frozen baby lima beans
3 oz baby spinach
1 TBSP Hidden Valley Ranch Dressing
1 TBSP Milk
1 tsp cayenne pepper


How Do I Make Spicy Bean Carrot and Spinach Salad?

Here is how you make Spicy Bean Carrot and Spinach Salad:

Chop and measure carrots.Place carrots and beans in 2 cups water, bring to a boil then reduce to simmer for 20-30 minutes or until veggies are tender.Combine dressing and milk.Place baby spinach on dish and pour salad dressing over the spinach, then add veggies on top.Sprinkle cayenne pepper over all.1 servingFat and sodium will be reduced if using a lighter salad dressing.Number of Servings: 1Recipe submitted by SparkPeople user KDCLEWIEN1.


What's The Nutritional Info For Spicy Bean Carrot and Spinach Salad?

The nutritional information for Spicy Bean Carrot and Spinach Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 8.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 444.9 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.7 g

What Dietary Needs Does Spicy Bean Carrot and Spinach Salad Meet?

The dietary needs meet for Spicy Bean Carrot and Spinach Salad is Vegetarian


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