The recipe Spicy Black Bean and Corn Salad

Made From Scratch Recipes

Spicy Black Bean and Corn Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Black Bean and Corn Salad!

Spicy Black Bean and Corn Salad

Spicy Black Bean and Corn Salad Recipe
Spicy Black Bean and Corn Salad

How Long Does Spicy Black Bean and Corn Salad Recipe Take To Prepare?

Spicy Black Bean and Corn Salad takes several minutes to prepare.


How Long Does Spicy Black Bean and Corn Salad Recipe Take To Cook?

Spicy Black Bean and Corn Salad takes several minutes to cook.


How Many Servings Does Spicy Black Bean and Corn Salad Recipe Make?

Spicy Black Bean and Corn Salad makes 8 servings.


What Are The Ingredients For Spicy Black Bean and Corn Salad Recipe?

The ingredients for Spicy Black Bean and Corn Salad are:

1 can black beans, drained and rinsed
1 can corn, drained and rinsed
1-2 stalks celery, chopped
1 small onion, chopped
1 green or red bell pepper, chopped
1 habanero pepper, finely chopped
.25 cup cilantro, chopped
.25 cup nonfat plain Greek yogurt
Ground cumin
Lime juice


How Do I Make Spicy Black Bean and Corn Salad?

Here is how you make Spicy Black Bean and Corn Salad:

Mix together all ingredients. Add ground cumin and lime juice to taste.Nutrition info calculated with unsalted beans and corn and Chobani yogurt.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOPTR27.


What's The Nutritional Info For Spicy Black Bean and Corn Salad?

The nutritional information for Spicy Black Bean and Corn Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.8 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 15.1 g

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