The recipe Spicy Black Bean Salad (corn free!)
Spicy Black Bean Salad (corn free!) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spicy Black Bean Salad (corn free!)!
Spicy Black Bean Salad (corn free!)
- What Course Is Spicy Black Bean Salad (corn free!)?
- How Long Does Spicy Black Bean Salad (corn free!) Recipe Take To Prepare?
- How Long Does Spicy Black Bean Salad (corn free!) Recipe Take To Cook?
- How Many Servings Does Spicy Black Bean Salad (corn free!) Recipe Make?
- What Are The Ingredients For Spicy Black Bean Salad (corn free!) Recipe?
- How Do I Make Spicy Black Bean Salad (corn free!)?
- What's The Nutritional Info For Spicy Black Bean Salad (corn free!)?
- What Type Of Cuisine Is Spicy Black Bean Salad (corn free!)?
- What Dietary Needs Does Spicy Black Bean Salad (corn free!) Meet?
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This recipe is adapted from the Nutrition Action Healthletter June 2010.The original recipe uses 1 jalapeno instead of the crushed red pepper and omits the cumin and garlic. I misread the recipe and blended my avocado the first time. I like it that way but if you wish, you can chop the avocado and make the dressing separately. What Course Is Spicy Black Bean Salad (corn free!)?Spicy Black Bean Salad (corn free!) is for Salad. How Long Does Spicy Black Bean Salad (corn free!) Recipe Take To Prepare?Spicy Black Bean Salad (corn free!) takes several minutes to prepare. How Long Does Spicy Black Bean Salad (corn free!) Recipe Take To Cook?Spicy Black Bean Salad (corn free!) takes several minutes to cook. How Many Servings Does Spicy Black Bean Salad (corn free!) Recipe Make?Spicy Black Bean Salad (corn free!) makes 6 servings. What Are The Ingredients For Spicy Black Bean Salad (corn free!) Recipe?The ingredients for Spicy Black Bean Salad (corn free!) are: 2 tbs red pepper flakes1 cup fresh cilantro .25 cup orange juice 1-2 tbs Lime juice (1 in calculation) .25 cup Light sour cream 1 can black beans, drained and rinsed 1/4 red onion, diced 1 yellow pepper, diced 1 cup cherry tomatoes, chopped 1.5 Haas avocados .5 tsp cumin 1 clove garlic How Do I Make Spicy Black Bean Salad (corn free!)?Here is how you make Spicy Black Bean Salad (corn free!): Makes about six 1 cup servingsMake the dressing:In a food processor, combine 1 avocado, sour cream, orange and lime juices, cumin and garlicIn a large bowl, toss the dressing with the onions, peppers, the 1/2 avocado cubed. Add the red pepper and enjoy. It is good atop fish or chicken or as a meal over rice or salad greens.Number of Servings: 6Recipe submitted by SparkPeople user JESSBLUE22.What's The Nutritional Info For Spicy Black Bean Salad (corn free!)?The nutritional information for Spicy Black Bean Salad (corn free!) is:
What Dietary Needs Does Spicy Black Bean Salad (corn free!) Meet?The dietary needs meet for Spicy Black Bean Salad (corn free!) is Vegetarian |
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