The recipe Spicy Black Bean Salad

Made From Scratch Recipes

Spicy Black Bean Salad recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Spicy Black Bean Salad!

Spicy Black Bean Salad

Spicy Black Bean Salad Recipe
Spicy Black Bean Salad

Black Bean Salad with homemade lowfat Salsa Ranch Dressing.

How Long Does Spicy Black Bean Salad Recipe Take To Prepare?

Spicy Black Bean Salad takes 2 minutes to prepare.


How Long Does Spicy Black Bean Salad Recipe Take To Cook?

Spicy Black Bean Salad takes 2 minutes to cook.


How Many Servings Does Spicy Black Bean Salad Recipe Make?

Spicy Black Bean Salad makes 1 servings.


What Are The Ingredients For Spicy Black Bean Salad Recipe?

The ingredients for Spicy Black Bean Salad are:

1 packet of Dry Ranch dressing
low-fat cottage cheese
salsa
Miracle Whip (optional)
(makes 16 oz. - several servings of dressing)

Morningstar Black Bean Burger
lettuce
avocado
Shredded Cheddar cheese



How Do I Make Spicy Black Bean Salad?

Here is how you make Spicy Black Bean Salad:

Dressing: Mix 1 packet of Dry Ranch dressing with 12 oz. low-fat cottage cheese and 2-4 oz. of salsa. Add a squirt of Miracle Whip if you like. Mix well and refrigerate so it can set up (see dry ranch directions.) Salad: Cook Morningstar Black Bean Burger according to package directions then shred it with a fork. Cut avocado into small slices or chuncks. Plate the lettuce, avocado, and shredded black bean burger. Top with cheese and your 3-4 oz. of the dressing mixture. Enjoy!!! Serving Size: makes one large salad with 3 added servings of dressing for laterNumber of Servings: 1Recipe submitted by SparkPeople user JENZAMZOW.


What's The Nutritional Info For Spicy Black Bean Salad?

The nutritional information for Spicy Black Bean Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.8
  • Total Fat: 32.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 896.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 34.8 g

What Dietary Needs Does Spicy Black Bean Salad Meet?

The dietary needs meet for Spicy Black Bean Salad is Vegetarian


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