The recipe Spicy Mango Black Bean Salad

Made From Scratch Recipes

Spicy Mango Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spicy Mango Black Bean Salad!

Spicy Mango Black Bean Salad

Spicy Mango Black Bean Salad Recipe
Spicy Mango Black Bean Salad

Can double as a dip with Tostito or Frito Scoops. Makes a great addition to an omlete if heated slightly. Lasts up to a week in the refidgerator.

Spicy Mango Black Bean Salad

What Course Is Spicy Mango Black Bean Salad?

Spicy Mango Black Bean Salad is for Salad.


How Long Does Spicy Mango Black Bean Salad Recipe Take To Prepare?

Spicy Mango Black Bean Salad takes 30 minutes to prepare.


How Long Does Spicy Mango Black Bean Salad Recipe Take To Cook?

Spicy Mango Black Bean Salad takes several minutes to cook.


How Many Servings Does Spicy Mango Black Bean Salad Recipe Make?

Spicy Mango Black Bean Salad makes 20 servings.


What Are The Ingredients For Spicy Mango Black Bean Salad Recipe?

The ingredients for Spicy Mango Black Bean Salad are:

Black Beans, Bush's Seasoned Recipe, 7.5 cup (5 15oz cans)
Green Peppers (bell peppers), 1. cup, chopped
Yellow Sweet Corn, Frozen, 2. cup kernels
Onion, Red, .75 cup
Pepper, Orange Bell, 1 cup
Tomato, Vine Ripened, 15 oz
Mango Nectar, Jumex, 1.5 cup
Tony Cachere's Creole Seasoning, 3 tsp


How Do I Make Spicy Mango Black Bean Salad?

Here is how you make Spicy Mango Black Bean Salad:

Makes approximately 20 2/3-cup servings.Rinse beans thoroughly and set aside to drain. Chop the onion, and peppers and place in a large bowl with a secure lid. Add frozen corn (rinse if necessary),to bowl. Cut open tomatoes, about 3-4 medium, and clean out all seeds and pulp and then chop and add to bowl. Add drained beans to bowl along with Mango Nectar and Seasoning. Stir well. Adjust Seasoning to taste. Refrigerate for 18-24 hours stirring from time to time, then drain juices and serve.Although not listed here, I sometimes add the juice only from a can of Rotel's Mexican Style Lime & Cilantro, to add some heat. Depending on how spicy you want it adjust as needed.Number of Servings: 20Recipe submitted by SparkPeople user TIGERLILYVP.


What's The Nutritional Info For Spicy Mango Black Bean Salad?

The nutritional information for Spicy Mango Black Bean Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.9 g

What Dietary Needs Does Spicy Mango Black Bean Salad Meet?

The dietary needs meet for Spicy Mango Black Bean Salad is Vegetarian


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