The recipe Spinach and Black bean salad

Made From Scratch Recipes

Spinach and Black bean salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach and Black bean salad!

Spinach and Black bean salad

Spinach and Black bean salad Recipe
Spinach and Black bean salad

Yummy low calorie salad

Spinach and Black bean salad

What Course Is Spinach and Black bean salad?

Spinach and Black bean salad is for Lunch.


How Long Does Spinach and Black bean salad Recipe Take To Prepare?

Spinach and Black bean salad takes 10 minutes to prepare.


How Long Does Spinach and Black bean salad Recipe Take To Cook?

Spinach and Black bean salad takes several minutes to cook.


How Many Servings Does Spinach and Black bean salad Recipe Make?

Spinach and Black bean salad makes 4 servings.


What Are The Ingredients For Spinach and Black bean salad Recipe?

The ingredients for Spinach and Black bean salad are:

1 can of black beans
1can of corn
1 can tuna in water
5 cups of fresh spinach
1 pkg of cherry or grape tomatoes
10 tbsps Wishbone House Italian dressing


How Do I Make Spinach and Black bean salad?

Here is how you make Spinach and Black bean salad:

In a large bowl mix black beans, corn, tuna, spinach, and chop tomatoes in halves and stir in dressing. Mix well and serve!Serving Size: 4-5 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MONIQUEGALLARDO.


What's The Nutritional Info For Spinach and Black bean salad?

The nutritional information for Spinach and Black bean salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 939.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 12.0 g
  • Protein: 16.7 g

What Dietary Needs Does Spinach and Black bean salad Meet?

The dietary needs meet for Spinach and Black bean salad is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day