Appetizers / Soups / Salads

Sweet Balsamic Black Bean Salad is for Dinner.

Sweet Balsamic Black Bean Salad takes several minutes to prepare.

Sweet Balsamic Black Bean Salad takes several minutes to cook.

Sweet Balsamic Black Bean Salad makes 4 servings.

The ingredients for Sweet Balsamic Black Bean Salad are:

1/2 cup green bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup orange bell pepper, chopped
1 cup roasted red bell peppers, drained and chopped
1 15 oz. can black beans, drained & rinsed
20 halved grape tomatoes
2 tablespoons fresh parsley, chopped
1 teaspoon garlic, minced
1 teaspoon dried basil
1 tablespoon Splenda or 1 packet Nutrasweet, or 1 tablespoon traditional sweetener
1 tablespoon Worcestershire sauce
3 tablespoons balsamic vinegar
1 bag (1 lb) Mixed Salad Greens, rinsed

Here is how you make Sweet Balsamic Black Bean Salad:

In large bowl combine peppers, beans and tomatoes. Combine remaining ingredients in a jar. Shake well. Pour over vegetables and gently toss. Cover and refrigerate at least two hours (overnight is better!).To serve, place mixed greens on salad plates and top with pepper/bean mixture.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user VALIBABA.

The nutritional information for Sweet Balsamic Black Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 499.8 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 7.2 g
• Protein: 7.8 g