The recipe Three-bean Salad (vegan, fat-free)

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Three-bean Salad (vegan, fat-free) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Three-bean Salad (vegan, fat-free)!

Three-bean Salad (vegan, fat-free)

Three-bean Salad (vegan, fat-free) Recipe
Three-bean Salad (vegan, fat-free)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.

What Course Is Three-bean Salad (vegan, fat-free)?

Three-bean Salad (vegan, fat-free) is for Salad.


How Long Does Three-bean Salad (vegan, fat-free) Recipe Take To Prepare?

Three-bean Salad (vegan, fat-free) takes 10 minutes to prepare.


How Long Does Three-bean Salad (vegan, fat-free) Recipe Take To Cook?

Three-bean Salad (vegan, fat-free) takes several minutes to cook.


How Many Servings Does Three-bean Salad (vegan, fat-free) Recipe Make?

Three-bean Salad (vegan, fat-free) makes 6 servings.


What Are The Ingredients For Three-bean Salad (vegan, fat-free) Recipe?

The ingredients for Three-bean Salad (vegan, fat-free) are:

1/2 onion, diced finely
1/2 cup white vinegar
1/2 cup sugar
1/2 cup water
2 cups green beans and/or yellow wax beans, fresh or frozen
2 cups (or one can) cooked garbanzo beans, rinsed and drained
2 cups (or one can) red kidney beans, rinsed and drained


How Do I Make Three-bean Salad (vegan, fat-free)?

Here is how you make Three-bean Salad (vegan, fat-free):

Place onion, vinegar, sugar, and water in a small saucepan. Bring to a rolling boil and remove from the heat and set aside.If using fresh green beans, snap off the ends, cut into 1-inch pieces, and blanch them in boiling water for a few minutes, then rinse in cold water to stop the cooking. If you're using frozen beans, just thaw under running water, drain, and cut into 1-inch pieces.Place all the beans in a large bowl and add dressing. Chill and serve.Makes about 6 one-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SERENE-VANNOY.


What's The Nutritional Info For Three-bean Salad (vegan, fat-free)?

The nutritional information for Three-bean Salad (vegan, fat-free) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.4 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.2 g

What Dietary Needs Does Three-bean Salad (vegan, fat-free) Meet?

The dietary needs meet for Three-bean Salad (vegan, fat-free) is Vegan


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