Appetizers / Soups / Salads

three bean salad w/ marinated artichokes is for Salad.

three bean salad w/ marinated artichokes takes 5 minutes to prepare.

three bean salad w/ marinated artichokes takes 180 minutes to cook.

three bean salad w/ marinated artichokes makes 4 servings.

The ingredients for three bean salad w/ marinated artichokes are:

One can each Dark Kidney Beans; Garbanzos; Green Beans (blue Lake).
one jar artichoke hearts marinated.
tart: such as red wine vinegar; rice wine vinegar; cider vinegar; lemon juice. Herbs: marjoram; dill; other flavors red onions minced; garlic (powdered); onion (powdered); parsley; splenda Let you mind wonder.

Here is how you make three bean salad w/ marinated artichokes:

Don't cook marinate in fridge for the full 3 hrs. Since these are low salt or no salt canned beans and need to sit and develop taste otherwise very bland.Rinse each bean in a strainer until the tiny bubbles are gone. Green beans, not so much. Add the strained Artichokes. Reserve the oil and vinegar marinade correct the seasoning with your choice of no cal. seasonings. I have a few different ways to do it. Since the beans are near neutral you can add many different things, tasty and satisfying.Number of Servings: 4Recipe submitted by SparkPeople user OREAD_1.

The nutritional information for three bean salad w/ marinated artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,278.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 14.3 g
• Protein: 11.6 g

The dietary needs meet for three bean salad w/ marinated artichokes is Gluten Free