The recipe Tomato, Mozzarella and Black Bean Salad

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Tomato, Mozzarella and Black Bean Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Tomato, Mozzarella and Black Bean Salad!

Tomato, Mozzarella and Black Bean Salad

Tomato, Mozzarella and Black Bean Salad Recipe
Tomato, Mozzarella and Black Bean Salad

Tasty little salad that goes well with everything. Also good on its own.

What Course Is Tomato, Mozzarella and Black Bean Salad?

Tomato, Mozzarella and Black Bean Salad is for Salad.


How Long Does Tomato, Mozzarella and Black Bean Salad Recipe Take To Prepare?

Tomato, Mozzarella and Black Bean Salad takes 10 minutes to prepare.


How Long Does Tomato, Mozzarella and Black Bean Salad Recipe Take To Cook?

Tomato, Mozzarella and Black Bean Salad takes several minutes to cook.


How Many Servings Does Tomato, Mozzarella and Black Bean Salad Recipe Make?

Tomato, Mozzarella and Black Bean Salad makes 4 servings.


What Are The Ingredients For Tomato, Mozzarella and Black Bean Salad Recipe?

The ingredients for Tomato, Mozzarella and Black Bean Salad are:

380 grams of canned Black Beans
2 medium tomatoes
1 cup of Rucola salad
125 grams of Mozzarella cheese
1 tbsp Olive Oil
2 tbsp fresh basil (chopped)
1 tbsp shallots (chopped)


How Do I Make Tomato, Mozzarella and Black Bean Salad?

Here is how you make Tomato, Mozzarella and Black Bean Salad:

Chop shallots, mozzarella, tomatoes and basil.Rinse black beans.Mix everything in big bowl.Season with salt and black pepper to your liking. Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user XIUXIE.


What's The Nutritional Info For Tomato, Mozzarella and Black Bean Salad?

The nutritional information for Tomato, Mozzarella and Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 11.2 g
  • Cholesterol: 24.7 mg
  • Sodium: 202.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.3 g

What Type Of Cuisine Is Tomato, Mozzarella and Black Bean Salad?

Tomato, Mozzarella and Black Bean Salad is Italian cuisine.


What Dietary Needs Does Tomato, Mozzarella and Black Bean Salad Meet?

The dietary needs meet for Tomato, Mozzarella and Black Bean Salad is Vegetarian


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