The recipe Tuna and White Bean Salad base ne' Urvater

Made From Scratch Recipes

Tuna and White Bean Salad base ne' Urvater recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and White Bean Salad base ne' Urvater!

Tuna and White Bean Salad base ne' Urvater

Tuna and White Bean Salad base ne' Urvater Recipe
Tuna and White Bean Salad base ne' Urvater

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this

What Course Is Tuna and White Bean Salad base ne' Urvater?

Tuna and White Bean Salad base ne' Urvater is for Lunch.


How Long Does Tuna and White Bean Salad base ne' Urvater Recipe Take To Prepare?

Tuna and White Bean Salad base ne' Urvater takes 10 minutes to prepare.


How Long Does Tuna and White Bean Salad base ne' Urvater Recipe Take To Cook?

Tuna and White Bean Salad base ne' Urvater takes several minutes to cook.


How Many Servings Does Tuna and White Bean Salad base ne' Urvater Recipe Make?

Tuna and White Bean Salad base ne' Urvater makes 2 servings.


What Are The Ingredients For Tuna and White Bean Salad base ne' Urvater Recipe?

The ingredients for Tuna and White Bean Salad base ne' Urvater are:

Basil Pesto Base = Basil Leaves + 1-2 TBS Olive Oil in mini- processor

1/4 cup Lemon Juice
6 oz can of Tuna in Water, drained
15 oz can of Garbanzo Beans or other white bean
Pepper or Mrs. Dash
Add: choice of diced fresh veggies [not calculated in nutrition]


How Do I Make Tuna and White Bean Salad base ne' Urvater?

Here is how you make Tuna and White Bean Salad base ne' Urvater:

In serving bowl, place Pesto Base and Lemon Juice. Add the drained Tuna and mix well.Add the drained white beans & mix.Season with pepper or Mrs. Dash. Canned foods already have a lot of sodium.Add choice of fresh veggies in small dice or grated.Stir. Best if it sits and marinates a while.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Tuna and White Bean Salad base ne' Urvater?

The nutritional information for Tuna and White Bean Salad base ne' Urvater is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 497.3
  • Total Fat: 16.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 969.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 33.1 g

What Dietary Needs Does Tuna and White Bean Salad base ne' Urvater Meet?

The dietary needs meet for Tuna and White Bean Salad base ne' Urvater is Low Carb


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