The recipe Tuna, White Bean and Veggie Warm Salad

Made From Scratch Recipes

Tuna, White Bean and Veggie Warm Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Tuna, White Bean and Veggie Warm Salad!

Tuna, White Bean and Veggie Warm Salad

Tuna, White Bean and Veggie Warm Salad Recipe
Tuna, White Bean and Veggie Warm Salad

Simple Summer Warm Salad

Tuna, White Bean and Veggie Warm Salad

What Course Is Tuna, White Bean and Veggie Warm Salad?

Tuna, White Bean and Veggie Warm Salad is for Salad.


How Long Does Tuna, White Bean and Veggie Warm Salad Recipe Take To Prepare?

Tuna, White Bean and Veggie Warm Salad takes 5 minutes to prepare.


How Long Does Tuna, White Bean and Veggie Warm Salad Recipe Take To Cook?

Tuna, White Bean and Veggie Warm Salad takes 10 minutes to cook.


How Many Servings Does Tuna, White Bean and Veggie Warm Salad Recipe Make?

Tuna, White Bean and Veggie Warm Salad makes 4 servings.


What Are The Ingredients For Tuna, White Bean and Veggie Warm Salad Recipe?

The ingredients for Tuna, White Bean and Veggie Warm Salad are:

1 can Tuna, Starkist Chunk White Albacore in Water,
1 can Cannelini Beans,
Spinach, frozen, .5 package (10 oz)
1 eggplant, peeled
2 tbsp Olive Oil,
2 tbsp Red Wine Vinegar
Garlic powder
Paprika
Salt & Pepper


How Do I Make Tuna, White Bean and Veggie Warm Salad?

Here is how you make Tuna, White Bean and Veggie Warm Salad:

Peel and cut eggplant in 1 inch chunksHeat frozen spinach in microwaveDrizzle olive oil in pan and turn heat to medium.When pan is hot, add eggplant and season to taste (garlic, paprika, oregano, salt, pepper)Cook until golden.Combine drained tuna, drained beans, cooked spinach and eggplant. Drizzle with Red Wine Vinegar.(optional) top with cheeseServe!Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user TASHABRICKHOUSE.


What's The Nutritional Info For Tuna, White Bean and Veggie Warm Salad?

The nutritional information for Tuna, White Bean and Veggie Warm Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 8.3 g
  • Cholesterol: 15.6 mg
  • Sodium: 247.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.2 g

What Dietary Needs Does Tuna, White Bean and Veggie Warm Salad Meet?

The dietary needs meet for Tuna, White Bean and Veggie Warm Salad is Low Carb


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