The recipe White Bean and Arugula Salad

Made From Scratch Recipes

White Bean and Arugula Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like White Bean and Arugula Salad!

White Bean and Arugula Salad

White Bean and Arugula Salad Recipe
White Bean and Arugula Salad

Serve by itself or with crostini

How Long Does White Bean and Arugula Salad Recipe Take To Prepare?

White Bean and Arugula Salad takes 10 minutes to prepare.


How Long Does White Bean and Arugula Salad Recipe Take To Cook?

White Bean and Arugula Salad takes several minutes to cook.


How Many Servings Does White Bean and Arugula Salad Recipe Make?

White Bean and Arugula Salad makes 4 servings.


What Are The Ingredients For White Bean and Arugula Salad Recipe?

The ingredients for White Bean and Arugula Salad are:

1 can white kidney beans (cannelli), drained
1/4 cup olive oil
2-3 cloves of garlic, minced
1/2 cup thinly sliced red onion
2 cups arugula
juice of 1 lemon
salt and pepper to taste


How Do I Make White Bean and Arugula Salad?

Here is how you make White Bean and Arugula Salad:

Drain beans from can. Mix beans, olive oil, garlic, red onion, lemon juice together. Mix in arugula leaves. Salt and pepper to taste. Serve immediately or refrigerate overnight. May be served by itself, spooned over toasted slices of bread, or as a crostini topping. Makes 2 cups. Serving size= 1/2 cup.Number of Servings: 4Recipe submitted by SparkPeople user JENMACDONALD.


What's The Nutritional Info For White Bean and Arugula Salad?

The nutritional information for White Bean and Arugula Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 666.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.6 g

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