Appetizers / Soups / Salads

White Bean and Tomato Salad in a Jar takes 20 minutes to prepare.

White Bean and Tomato Salad in a Jar takes several minutes to cook.

White Bean and Tomato Salad in a Jar makes 4 servings.

The ingredients for White Bean and Tomato Salad in a Jar are:

4 tsp Extra Virgin Olive Oil
4 Tbsp Red Wine Vinegar
Salt & Pepper
4 Roma Tomatoes, chopped
1/2 cup Cooked Quinoa
1 can Bush's Best Great Northern beans, Reduced Sodium
10 oz boneless, skinless chicken breast, boiled, cooled, & chopped
2 large green onions, chopped
1 head Red Leaf Lettuce, cut as desired- I usually slice the whole head in 1 inch slices, discarding the bottom 3 inches or so, and then cut each slice in half to shred.

Here is how you make White Bean and Tomato Salad in a Jar:

Prep 4 quart size jars with lids.In each jar mix 1 tsp olive oil, 1 Tbsp red wine vinegar, & a dash of salt & pepper as desired.Then begin layering ingredients, evenly divided between the 4 jars as follows:tomato, quinoa, beans, chicken, onions, & lettuce.Screw lids on jars & store in refrigerator. Salads should keep for about a week.I usually make mine in the evening & then eat for lunch the next 4 days. The longer they sit the more time the tomatoes have to drain juice into the dressing to improve its coating power since you only start out with 4tsp.Serving Size: Makes 4 quart jarsNumber of Servings: 4Recipe submitted by SparkPeople user SKITTLESINSOCKS.

The nutritional information for White Bean and Tomato Salad in a Jar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 8.0 g
• Cholesterol: 40.6 mg
• Sodium: 250.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.5 g
• Protein: 24.4 g