Appetizers / Soups / Salads

White Bean + Tuna Salad takes several minutes to prepare.

White Bean + Tuna Salad takes several minutes to cook.

White Bean + Tuna Salad makes 4 servings.

The ingredients for White Bean + Tuna Salad are:

1 cup of chopped red onions or shallots
1 Tbsp lemon zest
2 Tbsp lemon juice
2 (6oz) cans of tuna packed in water
2 (15oz) cans of cannellini beans, rinsed + drained
2 Tbsp dried parsley
1 tsp red chile flakes
1/2 tsp black pepper
1/4 tsp salt

Here is how you make White Bean + Tuna Salad:

Sprinkle some of the lemon juice over the chopped onions while you prepare the other ingredients. Drain the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, parsley, black pepper, lemon zest and lemon juice and mix to combine. Add red pepper flakes and salt to taste. Chill before serving. This salad will last several days in the fridge, tightly covered.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for White Bean + Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.5

• Total Fat: 0.7 g
• Cholesterol: 21.5 mg
• Sodium: 1,042.1 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 12.6 g
• Protein: 34.2 g