Appetizers / Soups / Salads

Aztec Salad takes several minutes to prepare.

Aztec Salad takes several minutes to cook.

Aztec Salad makes 8 servings.

The ingredients for Aztec Salad are:

1 15 oz. can low sodium black beans
2 cups frozen corn, thawed
2 large tomatoes, diced
1 green pepper, seeded and diced
1 red or yellow pepper, seeded and diced
1/2 jalapeno pepper, seeded
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
Dressing:
2 Tablespoons olive oil
juice of one lime
2 Tablespoons vinegar
2 minced garlic cloves
1/2 teaspoon salt
2 teaspoons ground cumin
1 teaspoon ground coriander

Here is how you make Aztec Salad:

Combine dressing ingredients in a small jar. Shake to blend. Shake to blend. Set aside.Drain and rinse beans. Mix together tomatoes, corn, beans, peppers, onion, crushed red pepper, and cilantro in a large bowl. Toss with dressing, and chill until serving time. Makes about 8 one cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JFELLER1.

The nutritional information for Aztec Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 473.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.4 g
• Protein: 3.0 g

The dietary needs meet for Aztec Salad is Vegan