Appetizers / Soups / Salads

Beans and Avodaco Salad is for Salad.

Beans and Avodaco Salad takes 20 minutes to prepare.

Beans and Avodaco Salad takes 1 minutes to cook.

Beans and Avodaco Salad makes 4 servings.

The ingredients for Beans and Avodaco Salad are:

125 grams red kidney Beans, drained and washed
125 grams Chickpeas (garbanzo beans), drained and washed
4 Baby Avocados, fruit without skin and seeds, diced
1 Onions, white or red raw, medium chopped
1 Peppers, sweet, red or green, fresh, medium deseeded and diced
4 Red Ripe Tomatoes, tomato diced
90 grams Sun Dried Tomatoes, diced

Dressing:
1 zested Lime, juice of 1/2 fruit and (2" dia
2 tbsp Red wine vingar,
Olive Oil, 1 tbsp
Salt, dash for seasoning
handful corriander or mint leaves, chopped

Here is how you make Beans and Avodaco Salad:

In a large salad bowl, mix the beans and the rest of the ingredients. For the dressing: mix the oil, the vinager and lime juice and wisk together, poor over the salad and season with salt. Serve the Salad adding the chopped corriander or the mint or both if you like with the zest of the lime for a fresh taste And enjoy... Serving Size: Serves 4 adultsNumber of Servings: 4Recipe submitted by SparkPeople user NANA1984X.

The nutritional information for Beans and Avodaco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 490.9

• Total Fat: 31.7 g
• Cholesterol: 0.0 mg
• Sodium: 736.8 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 20.8 g
• Protein: 11.5 g

The dietary needs meet for Beans and Avodaco Salad is Vegetarian