Appetizers / Soups / Salads

BLT Salad w/Black Beans and Corn is for Dinner.

BLT Salad w/Black Beans and Corn takes 45 minutes to prepare.

BLT Salad w/Black Beans and Corn takes several minutes to cook.

BLT Salad w/Black Beans and Corn makes 6 servings.

The ingredients for BLT Salad w/Black Beans and Corn are:

1.75 cup Del Monte Gold & White Corn - 15.25 oz can
1.0 tbsp Extra Virgin Olive Oil
0.33 tbsp Ground Cumin
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 tsp Salsa Seasoning - Penzey''s
0.33 tbsp Cilantro, dried
1.75 serving Bush''s Reduced Sodium Black Beans - 15 oz
0.5 serving Red Bell Pepper (one medium pepper)
0.5 serving Orange Bell Pepper - 1 medium
1.0 small Yambean (jicama)
3.0 large Hard Boiled Egg
1.0 serving bacon,Oscar Meyer precooked 1 serv=4pcs
0.5 cup, chopped or sliced Red Ripe Tomatoes
25.0 grams Cilantro, raw
1.5 cup Salad Dole Classic Iceberg Salad Mix
1.0 cup zucchini noodles
1.0 fruit without skin and seeds Avocados, California (Haas)

Here is how you make BLT Salad w/Black Beans and Corn:

Drain corn. Toast corn in oil, add spices. Set aside until cool. Drain beans. Dice all vegetables, egg, & bacon. Serve.Serving Size: 6Number of Servings: 6.0Recipe submitted by SparkPeople user BERIEDER.

The nutritional information for BLT Salad w/Black Beans and Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.0

• Total Fat: 11.6 g
• Cholesterol: 95.5 mg
• Sodium: 311.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 10.9 g
• Protein: 10.5 g