The recipe Corn, Beans and Pea Salad
Corn, Beans and Pea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Corn, Beans and Pea Salad!
Corn, Beans and Pea Salad
- What Course Is Corn, Beans and Pea Salad?
- How Long Does Corn, Beans and Pea Salad Recipe Take To Prepare?
- How Long Does Corn, Beans and Pea Salad Recipe Take To Cook?
- How Many Servings Does Corn, Beans and Pea Salad Recipe Make?
- What Are The Ingredients For Corn, Beans and Pea Salad Recipe?
- How Do I Make Corn, Beans and Pea Salad?
- What's The Nutritional Info For Corn, Beans and Pea Salad?
- What Type Of Cuisine Is Corn, Beans and Pea Salad?
- What Dietary Needs Does Corn, Beans and Pea Salad Meet?
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A cool summertime veggie salad that I converted from a standard "cookbook" recipe, along with my own commentary which was not in the original fundraiser hometown cookbook. Sorry I ate it all up before I could take a picture...maybe I can edit and add it later. Mostly green & pretty! What Course Is Corn, Beans and Pea Salad?Corn, Beans and Pea Salad is for Salad. How Long Does Corn, Beans and Pea Salad Recipe Take To Prepare?Corn, Beans and Pea Salad takes several minutes to prepare. How Long Does Corn, Beans and Pea Salad Recipe Take To Cook?Corn, Beans and Pea Salad takes several minutes to cook. How Many Servings Does Corn, Beans and Pea Salad Recipe Make?Corn, Beans and Pea Salad makes 10 servings. What Are The Ingredients For Corn, Beans and Pea Salad Recipe?The ingredients for Corn, Beans and Pea Salad are: 3/4 c Natural Apple Cider Vinegar*1 tsp stevia (powder or liquid, may need more to taste - 1/8 tsp powder or 4-6 more drops liquid) 1/2 c olive oil Salt & pepper to taste (I used sea salt, can omit) 1 red bell pepper, chopped (can use green) 8-10 green onions, chopped 1 c celery, chopped 1 can white shoe peg corn 1 can Le Suere peas 1 can French cut green beans optional: 1 small jar pimentos instead of fresh bell peppers How Do I Make Corn, Beans and Pea Salad?Here is how you make Corn, Beans and Pea Salad: Mix together the vinegar, oil, stevia, salt. (I also added about 1/4 tsp caraway seed and 1/4 tsp celery seed but spices listed in terms of Tablespoons in SparkPeople ingredients and the converter made it out to 0.08... tablespoons which is ridiculous. So just add whatever seems tastiest. I also added probably 1/16 tsp - smidge - of ginger but may try adding more next time).Chop up the red (or green peppers), green onions, celery, and/or pimento, if used, and stir them into the liquids.Drain the cans of corn, peas, & beans, rinse again and drain again if needed - I hadn't looked at ingredients at the store, so was horrified when I discovered the Green Giant White shoepeg corn already packed with sugar and salt! I flushed it out best I could. Next time I'll look for a different variety of white corn!Mix all together. Chill 2-3 hours or overnight. (original recipe used pimento, but stated you could use red pepper instead. I didn't want both red and green pepper this time around thinking it might be "too much" pepper but next time, I'm gonna bring 'em on!).Enjoy! I've been eating this for breakfast, lunch, dinner and it keeps me full for a long time (especially the garbanzo beans!). Yum! Hope you like it! Hope the directions don't drive you nuts.Number of Servings: 10Recipe submitted by SparkPeople user MSDRPEPPER.What's The Nutritional Info For Corn, Beans and Pea Salad?The nutritional information for Corn, Beans and Pea Salad is:
What Dietary Needs Does Corn, Beans and Pea Salad Meet?The dietary needs meet for Corn, Beans and Pea Salad is Vegetarian |
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