Appetizers / Soups / Salads

Quinoa Salad w Black beans, corn and tomatoes is for Salad.

Quinoa Salad w Black beans, corn and tomatoes takes 30 minutes to prepare.

Quinoa Salad w Black beans, corn and tomatoes takes 15 minutes to cook.

Quinoa Salad w Black beans, corn and tomatoes makes 8 servings.

The ingredients for Quinoa Salad w Black beans, corn and tomatoes are:

1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
2 cup (8 fl oz) Water, tap
0.5 tsp Salt
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
3 tbsp Lime Juice, juice of 1 lime
1.5 cup Great Value reduced sodium black beans
2 cup kernels Yellow Sweet Corn, Frozen
3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
8 oz Cheese, Kraft Pepper Jack
3 tbsp Extra Virgin Olive Oil

Here is how you make Quinoa Salad w Black beans, corn and tomatoes:

Add quinoa, salt and water in pan bring to boil, reduce simmer with lid on for 15 minutes.. Let cool. Chop red onion and add lime juice let sit for 15 minutes. Dice cheese into small cubes, in large mixing bowl; add frozen corn, cut up tomatoes, and onion . When quinoa has cooled mix into the rest and add the olive oil. Serving Size:?8 1 cup serving

The nutritional information for Quinoa Salad w Black beans, corn and tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.2

• Total Fat: 15.5 g
• Cholesterol: 30.0 mg
• Sodium: 410.9 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.5 g
• Protein: 13.6 g

Quinoa Salad w Black beans, corn and tomatoes is Mexican cuisine.

The dietary needs meet for Quinoa Salad w Black beans, corn and tomatoes is Vegetarian