Appetizers / Soups / Salads

Quinoa Salad with Garbanzo Beans and Kale is for Salad.

Quinoa Salad with Garbanzo Beans and Kale takes several minutes to prepare.

Quinoa Salad with Garbanzo Beans and Kale takes several minutes to cook.

Quinoa Salad with Garbanzo Beans and Kale makes 1 servings.

The ingredients for Quinoa Salad with Garbanzo Beans and Kale are:

1/2 cup quinoa
1 cup water

1 (15-oz) can garbanzo beans, drained
1 bunch kale, tough stem removed, rinsed, and chopped
1 clove garlic, peeled and minced
1 Tbsp fresh lemon juice, or more to taste
1 tsp dried tarragon
1 tsp dijon or whole-grain mustard
1.5 Tbs olive oil
salt & pepper to taste

Here is how you make Quinoa Salad with Garbanzo Beans and Kale:

1. Bring the quinoa and water to a boil in a small saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. 2. Steam kale in a covered saute pan until tender--adding water as needed, about 15 minutes3. Scrape the cooked quinoa into a mixing bowl. Add the garbanzo beans, kale, garlic, lemon juice, tarragon, mustard, and olive oil. Stir until evenly mixed. Season to taste with salt and black pepper before serving.Serving Size: makes ~4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CAB99_2001.

The nutritional information for Quinoa Salad with Garbanzo Beans and Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,119.2

• Total Fat: 31.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,576.3 mg
• Total Carbs: 174.7 g
• Dietary Fiber: 30.0 g
• Protein: 38.2 g

The dietary needs meet for Quinoa Salad with Garbanzo Beans and Kale is Vegan