The recipe Spelt Salad with Beans and Artichokes

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Spelt Salad with Beans and Artichokes recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Spelt Salad with Beans and Artichokes!

Spelt Salad with Beans and Artichokes

Spelt Salad with Beans and Artichokes Recipe
Spelt Salad with Beans and Artichokes

Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o)

Spelt Salad with Beans and Artichokes

What Course Is Spelt Salad with Beans and Artichokes?

Spelt Salad with Beans and Artichokes is for Lunch.


How Long Does Spelt Salad with Beans and Artichokes Recipe Take To Prepare?

Spelt Salad with Beans and Artichokes takes 45 minutes to prepare.


How Long Does Spelt Salad with Beans and Artichokes Recipe Take To Cook?

Spelt Salad with Beans and Artichokes takes 45 minutes to cook.


How Many Servings Does Spelt Salad with Beans and Artichokes Recipe Make?

Spelt Salad with Beans and Artichokes makes 4 servings.


What Are The Ingredients For Spelt Salad with Beans and Artichokes Recipe?

The ingredients for Spelt Salad with Beans and Artichokes are:

Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o)
3/4 C. Spelt (farro) cook in water about 45 minutes
1/3 C each of mint and parsley
1/4 C of red onion (I didn't use here)
3 T fresh lemon juice
2 T olive oil
salt and pepper to taste
1 15 oz can of beans (any kind you like)
1 14 oz can of artichoke hearts


How Do I Make Spelt Salad with Beans and Artichokes?

Here is how you make Spelt Salad with Beans and Artichokes:

Serving Size: makes about 4, 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAYD316.


What's The Nutritional Info For Spelt Salad with Beans and Artichokes?

The nutritional information for Spelt Salad with Beans and Artichokes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

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