Appetizers / Soups / Salads

Beef and brocolli salad is for Salad.

Beef and brocolli salad takes 5 minutes to prepare.

Beef and brocolli salad takes 10 minutes to cook.

Beef and brocolli salad makes 6 servings.

The ingredients for Beef and brocolli salad are:

8.0 oz Beef, 90% Lean Ground Beef from Sirloin
4.0 oz Pork, fresh, ground, raw
0.5 cup, chopped Onions, raw
1.0 cup, chopped Peppers, sweet, red, fresh
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
6.0 cup Brocolli raw
1.0 serving Natural Sunbutter
2.0 tbsp Tahini
6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
3.0 tsp coconut sugar, Madhava" Organic (1 t)

Here is how you make Beef and brocolli salad:

1. Dice and saut? onion and red pepper in 1tbsp coconut oil. 2. When onion mixture is soft add ground meat and brown. Season with garlic powder, onion powder, ground ginger and salt. 3. Meanwhile chop brocolli into bite size pieces and add to a large bowl. 4. Mix tahini, sunbutter, vinegar, and coconut sugar to a small bowl and whisk. 5. Add dressing to brocolli reserving about a large tablespoon. Toss to coat. 6. Once beef mixture is cooked add remaining dressing and coat meat. 7. Add meat mixture to brocolli and toss. Cover and refrigerate for a couple hours. Before eating you can top with cashews and green onion. Enjoy. Also good with shredded cabb age to replace brocolli.Serving Size: Makes 6 - 2 1/2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user YDELIGNY.

The nutritional information for Beef and brocolli salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.1

• Total Fat: 15.1 g
• Cholesterol: 36.9 mg
• Sodium: 90.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.9 g
• Protein: 16.2 g

Beef and brocolli salad is Asian cuisine.

The dietary needs meet for Beef and brocolli salad is Gluten Free