The recipe Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

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Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus!

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Recipe
Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus

I have celiac disease and an egg allergy yet I NEVER feel deprived of taste with this amazing summer salad. The sweetness of the strawberries, tangy black berries paired with the strong taste of goat cheese make for an amazing pairing of flavors. Feel free to omit the tofu and replace with freshly grilled salmon or gluten free grilled chicken tenderloins. I also sometimes use TJ Marzettis light citrus poppyseed dressing instead

What Course Is Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus?

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus is for Dinner.


How Long Does Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Recipe Take To Prepare?

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus takes 20 minutes to prepare.


How Long Does Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Recipe Take To Cook?

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus takes 6 minutes to cook.


How Many Servings Does Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Recipe Make?

Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus makes 1 servings.


What Are The Ingredients For Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Recipe?

The ingredients for Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus are:

2 cups Organic Baby Spinach, rinsed and patted dry
2 cups Baby Romaine. rinsed patted dry
1/4 c. Allouette crumbled goat cheese
1/2 c. fresh blackberries, rinsed
1/2 c. fresh strawberries, rinsed and sliced
4 asparagus spears, chokes cut off
3 Tbsp. TJ Marzetti's Light Berry Balsamic Dressing
1/5 package of Naturally Preferred Organic Extra Firm Tofu


How Do I Make Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus?

Here is how you make Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus:

Prep: Thinly slice the tofu and poke holes into it with a fork. Place in a gladware type container. Measure 1 Tbsp of dressing and pour over tofu. Let marinate for 2-3 hoursPrep #2: Clean and cut asparagus. Plus in George Forman type grill. While grill is heating. spray each spear lightly with gluten free cooking spray. Place spears on grill and grill to desired consistency. Remove asparagus and allow to cool. Chill in refridgerator for about 2 hours1. Clean spinach and romaine and spin until dry2. Clean berries and slice strawberries3.Plug Foreman type grill in; remove tofu and asparagus from fridge4. Place tofu on heated grill and pour dressing on top (if desired) before closing lid; let grill for 3-6 minutes, checking once or twice5. Whil tofu is grilling, place lettuce and berries in ziploc bad; add remaining 2 Tbsp dressing. Shut bag and shake vigourously until berries, lettuce and dressing are mixed throughly.6. Pour salad mix from bag into bowl/plate. Remove tofu and place on top of salad. Pour 1/4 c. crumbled cheese on the salad and then place the 4 spears on top.ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user BELLAREESE.


What's The Nutritional Info For Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus?

The nutritional information for Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.7
  • Total Fat: 29.9 g
  • Cholesterol: 105.0 mg
  • Sodium: 856.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 28.0 g

What Dietary Needs Does Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus Meet?

The dietary needs meet for Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus is Gluten Free


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