Appetizers / Soups / Salads

Spelt Berry Salad is for Side Dish.

Spelt Berry Salad takes 20 minutes to prepare.

Spelt Berry Salad takes 75 minutes to cook.

Spelt Berry Salad makes 5 servings.

The ingredients for Spelt Berry Salad are:

4 cups Spelt Berry (hydrated)
5 sprigs of Parsley (finely chopped)
2.5 tbsp Dried Tart Cherries (finely chopped)
2 tbsp Oilve Oil
1/2 cup Celery (finely diced)
1/2 cup Green Onions (fine chopped)
5 tbsp Lemon Juice (freshly squeezed)
1/4 cup Walnuts (finely chopped)
1 dash of Salt

Here is how you make Spelt Berry Salad:

Re-hydrate spelt grain by covering with a 3:1 ratio of water:spelt (12 cups). Add a dash of salt to the water and bring to a boil. Once rolling, bring the pot down to a simmer and cook for 45 mins - 1:10 mins depending on taste. Drain and return to pot.In the last 15 minutes of the spelt hydration, chop parsley, tart cherries, celery, green onions, and walnuts. Combine in a large bowl. Squeeze lemon juice and set aside in a small bowl to be used for whisking later.In the large bowl, add the cooked spelt grain to the parsley, tart cherries, celery, green onions, and walnuts. In a smaller bowl, combine oil and lemon juice whisking until well emulsified. Pour the oil and lemon juice into the large bowl and mix well. Serve cold, cool, or warm.Serving Size:?Makes 5 servings (serving size = 1/2 cup of completed salad)

The nutritional information for Spelt Berry Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.2

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.6 g
• Protein: 4.4 g

The dietary needs meet for Spelt Berry Salad is Vegan