The recipe Blended Salad

Made From Scratch Recipes

Blended Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Blended Salad!

Blended Salad

Blended Salad Recipe
Blended Salad

great for getting fruit and veggie portions

What Course Is Blended Salad?

Blended Salad is for Lunch.


How Long Does Blended Salad Recipe Take To Prepare?

Blended Salad takes 10 minutes to prepare.


How Long Does Blended Salad Recipe Take To Cook?

Blended Salad takes several minutes to cook.


How Many Servings Does Blended Salad Recipe Make?

Blended Salad makes 2 servings.


What Are The Ingredients For Blended Salad Recipe?

The ingredients for Blended Salad are:

half cup apple juice (or juice of your choice)
half cup soy milk
bag of spinach leaves
1 T cashew nuts
banana
2 cups frozen blueberries
1 T cocoa


How Do I Make Blended Salad?

Here is how you make Blended Salad:

puree spinach leaves in juice and milk. add cashews, banana, blueberries, and cocoa. I like to add 2 cups of crushed ice. blend well. Makes 4 servings.Number of Servings: 2Recipe submitted by SparkPeople user LASTRESORT2.


What's The Nutritional Info For Blended Salad?

The nutritional information for Blended Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.2 g

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