The recipe Blueberry and Kale Quinoa Salad

Made From Scratch Recipes

Blueberry and Kale Quinoa Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Blueberry and Kale Quinoa Salad!

Blueberry and Kale Quinoa Salad

Blueberry and Kale Quinoa Salad Recipe
Blueberry and Kale Quinoa Salad

What Course Is Blueberry and Kale Quinoa Salad?

Blueberry and Kale Quinoa Salad is for Lunch.


How Long Does Blueberry and Kale Quinoa Salad Recipe Take To Prepare?

Blueberry and Kale Quinoa Salad takes 5 minutes to prepare.


How Long Does Blueberry and Kale Quinoa Salad Recipe Take To Cook?

Blueberry and Kale Quinoa Salad takes 10 minutes to cook.


How Many Servings Does Blueberry and Kale Quinoa Salad Recipe Make?

Blueberry and Kale Quinoa Salad makes 5 servings.


What Are The Ingredients For Blueberry and Kale Quinoa Salad Recipe?

The ingredients for Blueberry and Kale Quinoa Salad are:

- 2 cups cooked quinoa, cooled (prepared according to package directions)

- 1 cup fresh blueberries

- 1 1/2 cup shredded kale

- 3/4 cup crumbled, reduced-fat feta

- 1/2 cup sliced almonds

- 3 tablespoons fresh lemon juice

- 2 tablespoons olive oil

- Salt

- Fresh ground pepper


How Do I Make Blueberry and Kale Quinoa Salad?

Here is how you make Blueberry and Kale Quinoa Salad:

- In a large bowl, combine quinoa, blueberries, kale, feta, and almonds. Mix until well combined.- Add olive oil and lemon juice and toss to fully coat.- Season with salt and fresh ground pepper to taste, and enjoy!Serving Size: Makes 5, 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TARABARA.


What's The Nutritional Info For Blueberry and Kale Quinoa Salad?

The nutritional information for Blueberry and Kale Quinoa Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 14.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 272.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.8 g

What Dietary Needs Does Blueberry and Kale Quinoa Salad Meet?

The dietary needs meet for Blueberry and Kale Quinoa Salad is Vegetarian


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