Appetizers / Soups / Salads

Nectarine and Blueberry Summer Garden Salad is for Salad.

Nectarine and Blueberry Summer Garden Salad takes 20 minutes to prepare.

Nectarine and Blueberry Summer Garden Salad takes several minutes to cook.

Nectarine and Blueberry Summer Garden Salad makes 3 servings.

The ingredients for Nectarine and Blueberry Summer Garden Salad are:

1 fruit (2-1/2" dia) Nectarines
2 1tsp Olive Oil
1 stalk, large (11"-12" long) Celery, raw
50 gram(s) Rucola (by VIOLINCAT)
0.25 cup Blueberries, fresh
0.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 medium Cucumber (peeled)
1 tsp Granulated Sugar
1 dash Pepper, black

Here is how you make Nectarine and Blueberry Summer Garden Salad:

1. Cut the stalks of the washed rucola and throw them in the bowl;2. Peel cucumber and dice3. Clean red pepper and celery and cut up into medium pieces4. Cut up a ripe, washed nectarine (I left the skin on)5. Throw in a handful of blueberries6. Add the sugar, pepper, olive oil, and mixi used this as a side to chicken breast, and boiled potatoes, flavoured with dill and garlic.Serving Size: Makes 3 side-servingsNumber of Servings: 3Recipe submitted by SparkPeople user NTAR2200.

The nutritional information for Nectarine and Blueberry Summer Garden Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 86.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.5 g
• Protein: 1.4 g

The dietary needs meet for Nectarine and Blueberry Summer Garden Salad is Vegetarian