Appetizers / Soups / Salads

Watermelon and Blueberry Salad takes 5 minutes to prepare.

Watermelon and Blueberry Salad takes 5 minutes to cook.

Watermelon and Blueberry Salad makes 1 servings.

The ingredients for Watermelon and Blueberry Salad are:

Watermelon, diced - 1 cup
Blueberries, fresh - 1/2 cup
Spinach Leaves, fresh - 2 cups
Balsamic Vinegar - 8 tbsp or 1/2 cup (depending on how much you want on it.)

Here is how you make Watermelon and Blueberry Salad:

1. Cut up 1 cup of fresh watermelon and put it in a regular sized bowl.2. Measure at least 1/2 cup of blueberries, wash them in cold water, and put them in to the same bowl.3. Measure out around 2 cups of fresh spinach leaves, wash them in cold water, and put them in the bowl with the blueberries and watermelon.4. Use a fork to mix up the salad.5. Drizzle as much or as little of the balsamic vinegar over it as you want.**Feel free to add a tiny bit of olive oil to the balsamic vinegar. It just adds a lot more calories, fat, carbs, etc.Makes one (1) serving.Number of Servings: 1Recipe submitted by SparkPeople user ROLLINSX42.

The nutritional information for Watermelon and Blueberry Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 94.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g

The dietary needs meet for Watermelon and Blueberry Salad is Low Fat